Jen thompson bench program

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August undefined, 2024

WebOct 19, 2024 · Powerlifter Jen Thompson is one of the greatest women’s bench pressers in the powerlifting industry. She has worked really hard to maintain her position at the top of the list, and she showed ... WebPeople named Jen Thompson. Find your friends on Facebook. Log in or sign up for Facebook to connect with friends, family and people you know. Log In. or. Sign Up. Jen …

Increasing Your Bench Without Gaining Weight

WebMar 10, 2024 · Jen Thompson is one of the all-time greats in the sport of powerlifting. She is a woman of many talents and is widely recognized, mostly for her power in the bench … WebAug 30, 2024 · The bench queen, Jen Thompson, has reached an all-time bench press high. The sport of powerlifting obviously consists of three lifts, which are the squat, bench … columbus ohio hora

Jen Thompson Bench Presses 147.4 Kilograms (325 Pounds), …

WebFeb 13, 2024 · This is not a PR for Thompson, who competed a 148.5kg (327.4lb) bench press during the 2024 USAPL Carolina Primetime. During this competition, she set three competition PRs. Along with her performance on bench, Thompson also completed a 160kg (352.7lb) squat and totaled 511kg (1,126.5lb). WebSep 22, 2024 · Legendary powerlifter Jen Thompson keeps raising the bar — literally. The 11-time International Powerlifting Federation (IPF) World Classic Bench Press Champion … WebWe talk about Jen’s current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 … dr tourkevich tucson az

Jen Thompson (@jenthompson132) • Instagram photos and videos

Try Powerlifter Jen Thompson

WebCabarrus Arena & Events Center 4751 NC Highway 49 North Concord, NC 28025 WebRALEIGH NC 27699-1503. 1 South Wilmington Street (Delivery) Raleigh NC 27601. FAX: (919)733-9980. Courier: 1503MSC. Chief Communications Officer. Carly S. Olexik. dr touryWebAug 31, 2024 · Jen's Current Goals: Win her 10th National Powerlifting Title Bench 330 pounds Raw in Competition Deadlift 500 pounds Squat over 350 360 Learn More … Jen Thompson. Podcasts and Videos. View Podcasts. View Instructional Videos ... JEN THOMPSON. Thompson's Gym Programs; T-Shirts; Videos; Favorite … Jen Thompson 11 Time IPF World Champion Powerlifter Drug Free . 132 … dr to us$

"Web11 x I.P.F. World Powerlifting Champion IPF Hall of Fame 2024 @a7intl #a7intl World Bench WR 145.5 kg " - Jen thompson bench program

Jen thompson bench program

THE 20 BEST Bench Press Workout Programs (2024)

WebFeb 10, 2024 · On Feb. 7, 2024, Thompson shared an Instagram video of herself capturing a 147.4-kilogram (325-pound) bench press during a training session. Per a caption in the video itself, Thompson completed the press while weighing 144 pounds meaning, for context, the lift was 2.25 times her body weight. Such a body weight would also translate to the 67.5 ... WebIn this video, IPF Hall of Famer, Jen Thompson gives us a home gym tour and goes into why she has TWO sets of competition benches, what she uses footballs for, the importance of a belt squat...

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WebJan 26, 2024 · That's right: Thompson, who stands 5'5" and competes in the 138-pound weight class, bested her previous bench press record by 8 pounds without barely breaking a sweat. For reference, the... WebMay 24, 2024 · On my honeymoon, we walked into a bench press competition on Muscle Beach. Afterwards, I spoke with some of the participating athletes and decided this was something I could do. Do you have any previous athletic or lifting experience?

http://allaboutpowerlifting.com/the-book/ WebJen Thompson Benches 145.5kg/320.8lb at The Arnold. Close. 42. Posted by. Overmoderator. ... Screw overpriced bench blocks, just 3D print one. 1kg PETG and some magnets, 200x200x115 with 100mm and 75mm bar height options ... Every lifter wants to know the most optimal program for max gainz tm. "What will my 1RMs increase by? How …

WebOct 17, 2024 · Powerlifter Jen Thompson has set a new American record and unofficially set a new world record in the bench press for the 67.5-kilogram class with a press of 148.5 kilograms (327.5 pounds).... WebFeb 15, 2024 · A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a …

WebFeb 11, 2024 · Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR There were some people who doubted if the plates which Jen used were actually real. So, Jen took it upon herself to place the weights on the weight scale, and it came out to exactly 325.05 pounds (147.5 kilograms).

WebThis is when a lifter registers for a competition that is usually 6-12 weeks out and they design a program to get them ready to hit the best possible 1RM’s on that day. The idea is to peak in strength and thus to maximize performance on the day of the competition. columbus ohio home searchWebJen is considered by many to be the greatest bencher of all time. She has broken the World Record in Bench and Total 68 times! She currently holds 4 IPF Equipped Bench Press … dr. touseef rehmanWeb-Jen Thompson, maybe 9 powerbuffs • 6 yr. ago Lmao, this feels like it should become my life motto. 1 [deleted] • 6 yr. ago That took longer than I'd like to admit to get the formatting right lol 1 BenchMonster74 • 6 yr. ago Best bench presser to ever live. Imho. 2 DoktorLuciferWong • 6 yr. ago dr tou shoua lor wausauWebWorld IPF Powerlifting Champion, Jennifer Thompson, give a tutorial on her favorite bench press exercise, heavy holds.If you like her t-shirt in the video g... columbus ohio home health care agenciesWebMar 4, 2024 · Tricep strength is so important in the bench press that 10-time World Powerlifting Champion, Jennifer Thompson, said that she programs an entire workout focused on the top-end portion of the bench press. I’ll cover some of her go-to tricep exercises later. Check out our other training guides for training arms: columbus ohio home security systemsWebFeb 11, 2024 · On Feb. 7, 2024, Thompson shared an Instagram video of herself capturing a 147.4-kilogram (325-pound) bench press during a training session. Per a caption in the video itself, Thompson completed the press while weighing 144 pounds meaning, for context, the lift was 2.25 times her body weight . columbus ohio home improvementWebJun 1, 2024 · The bench is really a total body lift and if you learn to use your powerful legs correctly it will have profound effects on your bench. Who many would call the queen of … columbus ohio homes for rent bad credit