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How to measure your waist: A step-by-step guide - Medical News Today
WebMay 27, 2024 · First, extract the citrus juice. Then, cut the pineapple. Put all the ingredients into a blender. Blend for two minutes and serve without straining it. 3. Aloe Vera and … WebComment: The natural 22” waist must have been very relaxed. Sucking her stomach in hard would probably have made it 20 or 21 inches. This makes the reduction a little more believable. However, having been accustomed from childhood to squeezing her waist, it would, no doubt be soft and pliable so reducing the resistance to the tightening. WebSep 14, 2024 · Asparagus is a good source of inulin, a prebiotic fiber that's been linked to reductions in waist circumference and belly fat accumulation. Research also suggests that inulin can help support the growth of healthy gut bacteria, giving your immune system a boost in the process. 15 Ditch the Diet Soda Shutterstock ip01b-4cl