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WebOct 15, 2024 · Try to make your waist as small as possible. One cue to focus on is to try to get your belly button to touch your spine. Hold this squeeze HARD for 5-20 seconds. While holding the squeeze, hold your breath. Rest for 30 seconds then repeat until you feel like you can’t squeeze in anymore. WebFeb 7, 2024 · Users that rate this supplement favorable cite improved digestion, reduced bloating, losing inches off their waist, and diarrhea relief. Those dissatisfied with ION Gut … WebNov 14, 2014 · Every 10 pounds lost was accompanied by 1.18 inches of waistline reduction. (Every 5 kg lost was accompanied by 3.33 cm of waistline reduction.) The picture is a bit rosier for those who were losing smaller amounts (under 55 pounds or 25 kg): They only had to lose 6.1 pounds to lose an inch (or 1.1 kg to lose a centimeter). philipp und knoll gbr