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Can You Get Rid of Belly Fat Rolls? - Verywell Fit
Web1 day ago · RT @DanielRaz_Fit: Give me 2 minutes, and I will explain how my awful drawing of rocks at the bottom of an ocean can help you lose belly fat: 14 Apr 2024 17:06:23 WebNov 27, 2024 · To lose 1 to 2 pounds a week, cut out about 500 to 1,000 calories per day. This rate of weight loss is safe and appropriate for most men. 5. Reduce your intake of sugar. Studies have shown that consumption of sugar can lead to increased belly fat over time. Men who eat less sugar have a smaller waist circumference. WebMay 10, 2024 · Smoking is a risk factor for increased belly fat, as well as many other serious health concerns. Quitting can significantly reduce the risk from excess belly fat, as well as … tesco scarborough phone number