WebAug 21, 2007 · There are 302 calories in 1 cup of Beef Lo Mein. Calorie breakdown: 35% fat, 45% carbs, 20% protein. Common Serving Sizes: Related Types of Lo Mein: Lo Mein Shrimp Lo Mein Pork Lo Mein Meatless Lo Mein Chicken Lo Mein view more lo mein nutritional … There are 310 calories in 1 cup of Lo Mein. Get full nutrition facts and other common … Get full nutrition facts and other common serving sizes of Beef Lo Mein including … Get full nutrition facts and other common serving sizes of Beef Lo Mein including 1 … There are 278 calories in 1 cup of Chicken Lo Mein. Get full nutrition facts and other … There are 314 calories in 1 cup of Pork Lo Mein. Get full nutrition facts and other … There are 252 calories in 1 cup of Shrimp Lo Mein. Get full nutrition facts and other … WebIn a Beef Lo Mein ( (1 Cup Serving) ) there are about 302 calories out of which 105 calories come from fat. The total fat content of (1 Cup Serving) Beef Lo Mein is 11.64 g. Within the fat content, a Beef Lo Mein contains 2.9 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 4.76 g of monounsaturated fat.
Ben Hon on Instagram: "This food reminds me of childhood.
WebOct 25, 2013 · Chinese, Beef Lo Mein, 4 Oz Lean Beef (1 serving) Calories: 662, Fat: 31g, Carbs: 49g, Protein: 44g Show full nutrition information Chinese, Chicken Lo Mein, 4 Oz Chicken Breast (1 serving) Calories: 612, Fat: 24g, Carbs: 49g, Protein: 47g Show full nutrition information Chinese, Pork Lo Mein, 4 Oz Lean Pork (1 serving) WebDec 21, 2024 · Hereof, how many calories are in Chinese chicken lo mein? The calorie levels are listed on the Nutrition Facts label as follows: 300 calories, 1 serving, 20 grams of fat, 11 grams of carbohydrates, and 16 grams of protein. ... (8 oz) is divided by 200 is equal to 1.0 teaspoon per calorie. One hundred calories of beef lo mein has 4.3 grams of ... how big is a black snake
Beef Lo Mein Calories, Carbs & Nutrition Facts
WebToss the lo mein gently to combine. Serve immediately, garnished with the reserved green onions. Video Nutrition Serving: 1(of 4) Calories: 365kcal Carbohydrates: 45g Protein: 16g Fat: 15g Saturated Fat: 3g Cholesterol: 164mg Potassium: 689mg Fiber: 3g Sugar: 6g Vitamin A: 2827IU Vitamin C: 109mg Calcium: 91mg Iron: 4mg WebDec 4, 2024 · For low-calorie or low-carb eating, steer clear of the Beijing beef. This entrée comes with 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. It also provides just 1g of fiber and a significant amount of sugar (24g). Chicken Entrées The real “meat” of the Panda Express menu is in the form of chicken. WebApr 12, 2024 · Flank steak is a cut of beef that is often used in Chinese cooking. It is a lean cut of meat that is very flavorful and tender. It is also a very affordable cut of beef. Flank steak is a good choice for lo mein because it is a thin cut of meat that cooks quickly. It is also a very tender cut of meat, which makes it a good choice for stir-frying. how many next stores in uk