WebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary … WebJun 16, 2024 · One cup of chopped raw cabbage contains: Calories: 22 Total fat: 0.1 g Cholesterol: 0 mg Sodium: 16 mg Total carbs: 5.2 g Dietary fiber: 2.2 g Sugar: 2.8 g Added sugar: 0 g Protein: 1.1 g Cabbage Macros
Green Leaf Lettuce Nutrition Facts & Information
WebSep 3, 2024 · According to the USDA, 1 cup (190 g) of cooked chopped collards contains: Calories: 62 Carbohydrates: 10.7 g Sugars: 0.8 g Fat: 1.4 g Protein: 5.2 g … WebNutritional Facts About Our Story Catering & Events Greenleaf For Business Careers Greenleaf App Partners Greenleaf + TrueEssence Buy Nectar. Shop Cleanse/Growlers … inv w/pmp
Lettuce, raw, green leaf nutrition facts and analysis.
WebJan 8, 2015 · Nutrition Facts Serving size: 1 cup, shredded Calories: 5 Protein: 0 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 Polyunsaturated: 0 g Carbohydrate: 1 g Sugar: 0 g … WebJan 13, 2024 · Nutrition Facts . One cup of sorrel (133g) provides 29 calories, 2.6g of protein, 4.2g of carbohydrates, and 0.9g of fat. Sorrel is an excellent source of vitamin A, fiber, and magnesium. ... Look for bright green leaves with few or no brown spots. Storage and Food Safety . Wrap fresh sorrel loosely in a paper towel, place it in a plastic bag ... WebJul 26, 2024 · Here’s the nutrition in 1 cup of beet greens: Calories: 70 calories. Protein: 3 grams. Fat: 4 grams. Net carbs: 1 net carb (that’s 7 grams of carbs minus 6 grams of fiber) Iron: 4 milligrams ... inv xenon bot